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Personal Wellness Quiz

Welcome to the Yoga and Self-Massage Quiz! This quick quiz helps identify your unique needs and preferences. By answering a few simple questions, you’ll receive personalized recommendations for yoga poses and self-massage techniques tailored just for you. Whether you're looking to relieve tension, improve flexibility, or enhance your well-being, I'm here to guide you. Get your custom plan for only $44! Let's get started!

Your Personalized Wellness Journey Quiz

Birthday
Month
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Year
What's Your Main Vibe for Doing Yoga & Self-Massage? (Choose one)
Flexibility goals—let’s get those muscles loose!
Strength boost—bring on the power poses and muscle relief!
Stress relief—time to zen out and let go of tension.
Overall well-being—because I want to feel like a balanced, badass human.
How Bendy Are You Right Now? (Choose one)
I’m stiff as a board—can’t even touch my toes.
I’ve got some flexibility—can touch my toes, but that’s about it.
I’m pretty flexible—I can move through basic stretches.
Flexi master—I’ve got advanced poses on lock.
How Strong Do You Feel in Your Body? (Choose one)
Weak like a kitten—I need to level up.
Getting there—I’ve got some strength, but room to improve.
Pretty solid—I’m strong, but could always get stronger.
Strong AF—I’m all about maintaining this power.
How Often Do You Work Out (Yoga, Weights, Running, etc.)? (Choose one)
Barely ever—I’m just getting started.
1-2 times a week—trying to get into a groove.
3-4 times a week—getting into the flow.
5+ times a week—I’m a workout warrior.
What Part of Your Body Feels the Most Tension or Tightness? (Choose one or more)
How Comfortable Are You with Self-Massage Techniques? (Choose one)
Total beginner—I have no idea where to start.
I’ve tried it before, but could use guidance.
I’m pretty comfortable, but want to learn more techniques.
Pro-level—I use massage tools and know my way around my muscles.
Any Physical Concerns or Limitations I Should Know About? (Choose one or more)
What Type of Yoga Flow Are You Looking For? (Choose one)
Gentle and restorative—give me something calming and relaxing.
Balanced and moderate—something in between easy and challenging.
Challenging and strength-focused—I’m ready to power up!
How Much Time Can You Dedicate to Yoga & Self-Massage Each Day? (Choose one)
Less than 15 minutes—quick and effective, please!
15-30 minutes—I can carve out some solid time.
30-45 minutes—ready for a deep dive.
45 minutes to 1 hour—let’s get serious!
Do You Want Your Routine to Include Meditation or Breathwork? (Choose one)
Yes, I love the mental clarity that comes with it.
No, I’m all about the physical workout and relief.
I’m open to both—let’s see where it takes me.
How Important Is Stress Relief in Your Yoga & Self-Massage Practice? (Choose one)
Stress relief is my top priority—I need to relax and reset.
Somewhat important—I like the zen, but I’m also here for strength.
Not a priority—I’m focused on physical gains.
What Are Your Goals for Self-Massage? (Choose one or more)
How Do You Prefer to Practice Yoga? (Choose one)
At home, where I can set my own vibe.
In a group class for motivation and community.
Outdoors for a refreshing change of scenery.
Online with guided sessions.
What Time of Day Do You Prefer to Practice? (Choose one)
Morning—starting my day off right!
Afternoon—perfect for a midday boost.
Evening—winding down after a long day.
I’m flexible—anytime works for me!
How Would You Describe Your Current Stress Level? (Choose one)
Low—feeling pretty chill!
Moderate—manageable, but I’d like to reduce it.
High—stress is weighing me down.
Overwhelming—help me find my zen!
What Type of Music or Ambiance Do You Prefer During Your Practice? (Choose one)
Soothing instrumental or nature sounds.
Upbeat tracks to energize my flow.
Silence or minimal distractions.
I love a mix—variety keeps it interesting!
Have You Ever Practiced Any Other Forms of Mind-Body Techniques? (Choose one)
Yes, I’m experienced in meditation, tai chi, etc.
I’ve tried it a little but want to learn more.
No, but I’m open to exploring!
Not interested, I prefer just yoga and self-massage.
Do You Have Any Specific Fitness or Health Goals? (Choose one or more)
How Do You Feel About Trying New Yoga Styles? (Choose one)
I love experimenting with different styles!
I prefer to stick to what I know.
I’m open to recommendations.
I’d like to find a style that suits me best.
What Are Your Favorite Ways to Stay Active Outside of Yoga? (Choose one or more)
Would You Be Interested in Follow-Up Sessions or Progress Check-Ins? (These sessions will be available for an additional fee.) (Choose one)
Yes, I would love follow-up sessions! (more in-depth)
Yes, I'm interested in progress check-ins! (more casual and shorter)
I’d like both follow-up sessions and progress check-ins.
No, I don't think I need them at this time.
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